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I was hired recently by a corporate person to do a Reiki session on her cat.  The owner heard about Radiant Health Within from other community members and decided to take a chance.  She was very honest in expressing her doubts about energy work, but she didn’t want to

Yoga can be effectively used to slow down the aging process by reducing the catabolic process of cell deterioration and defy aging Today’s world is stressful.  Modern living imposes stresses and strains on all of us mental, physical, and emotional.  More people are turning toward the principle

Do you find yourself sleeping less and working more?  Are you running for that third cup of coffee to get you through your last meeting of the day?  Feeling like another person has taken over your mind and you want to scream at anyone who will listen? 

A lot of people share a fairly common misconception.  They believe that having lots of money can make you happy.  Some even say that the more money you have , the happier you can be.  Others believe that having money is not spiritually or socially acceptable, and

        First, do you sit in a chair everyday for hours?  How does your spine feel by the end of the day?  Bad posture creates a lack of oxygen supply to the brain.  Sitting with a straight spine requires engaging the abdominal muscles and breathing from the

First, we use the long deep breathing exercises to calm and relax the mind.  One nostril breathing is a great way to center your brain.  Cover the right nostril with your thumb and begin taking long deep breaths out of the left nostril.  Then reverse the exercise. 

“Don’t worry, be happy.” This sounds like such a simplistic phrase, but there is great power and wisdom in it. This tells us to focus on what we want rather than what we don’t want. When we focus on what we want, our actions take us nearer

In Kundalini Yoga the first two words you learn to vibrate with are “sat,” which means “truth,” and “nam,” which means “identity.”  These two words will eventually resonate within each breath you take during class.  On the inhale you will think “sat”  and on the exhale “nam.”