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The purpose of living is what you want to make out of it.  Each of us has a unique purpose in life, and our happiness, growth and success lie in its realization.  As humans, this purpose is to understand our relationship to a broader reality than our

It seems like yesterday when I jumped off the subway and into the streets to watch the Twin Towers go down.  I knew then why violence is not needed in movies and television shows.  I will not even begin to find the words to describe what I

It is common to walk into a yoga class and have new students say they are not interested in chanting or doing meditation work.  Why?  Through my experiences people have misread much information on yoga and the reasons chanting are vital to the healing process of their

I spoke within my Kundalini Yoga classes today about what powerful lessons that can be learned from the passing of Whitney Houston.  A woman who was given a sacred voice and a prosperous career sang about love in many of her songs.  Yet, with all the money, fame,

I was hired recently by a corporate person to do a Reiki session on her cat.  The owner heard about Radiant Health Within from other community members and decided to take a chance.  She was very honest in expressing her doubts about energy work, but she didn’t want to

Yoga can be effectively used to slow down the aging process by reducing the catabolic process of cell deterioration and defy aging Today’s world is stressful.  Modern living imposes stresses and strains on all of us mental, physical, and emotional.  More people are turning toward the principle

Do you find yourself sleeping less and working more?  Are you running for that third cup of coffee to get you through your last meeting of the day?  Feeling like another person has taken over your mind and you want to scream at anyone who will listen? 

A lot of people share a fairly common misconception.  They believe that having lots of money can make you happy.  Some even say that the more money you have , the happier you can be.  Others believe that having money is not spiritually or socially acceptable, and

        First, do you sit in a chair everyday for hours?  How does your spine feel by the end of the day?  Bad posture creates a lack of oxygen supply to the brain.  Sitting with a straight spine requires engaging the abdominal muscles and breathing from the

First, we use the long deep breathing exercises to calm and relax the mind.  One nostril breathing is a great way to center your brain.  Cover the right nostril with your thumb and begin taking long deep breaths out of the left nostril.  Then reverse the exercise.