Heather’s Kundalini Yoga Blog Kundalini yoga, passion, joy, fulfillment - sharing lessons I’ve learned

Glad to be back in the burgh! #
Thank God tom. is Friday! #

Can’t wait to go to LA tom…. #
woke up to snow in Pittsburgh! #

First, do you sit in a chair everyday for hours?  How does your spine feel by the end of the day?  Bad posture creates a lack of oxygen supply to the brain.  Sitting with a straight spine requires encaging the abdominals and breathing from the diaphragm.  In Kundalini Yoga we have a spinal flex series [...]

I did a heart chakra set today, WOW #
It was great to feel the sun while taking a long walk this afternoon, and now I am off to teach my tap dancing kids !!! #