Insomnia-How Kundalini Yoga can help!
It is common to walk into a yoga class and have new students say they are not interested in chanting or doing meditation work. Why? Through my experiences people have misread much information on yoga and the reasons chanting are vital to the healing process of their bodies. I always mention that the reason we must chant and create sounds through the mouth is our tongue has 84 meridians that stimulate different glands in the brain when placed in the correct positions. Chanting certain vowels open the chambers to the brain and relaxation occurs.
The first reason people might be having insomnia is they can’t seem to shut down the nervous system and feel relaxed. Many Kundalini Yoga sets work on the nervous system allowing a person to experience an active work-out that creates a calmness in the mind. Through this feeling of being calm the body is able to shut down and sleep. Second, using one of the meditations Sa Ta Na Ma, which you press on each finger with the thumb while chanting over and over again, begins the process of cleaning the sub-conscious brain. This is the part of the brain that focuses on the past. The goal in meditation work is to get to a place where you can be completely in the present moment.
Finally, doing meditation work right before you go to bed will build better habits for the mind and body to process. In time a person should feel a shift in their sleeping patterns and feel a window open within their minds. This window then creates a healthier mind during the day from having the ability to properly shut down at night.
Insomnia-How Kundalini Yoga can help!: It is common to walk into a yoga class and have new students say the.. http://tinyurl.com/rb3a6f
How soon will you update your blog? I’m interested in reading some more information on this issue.
thank you for your interest-I am filming a view things for my business web-site then I travel to New mexico to begin teacher training level 2 for Kundalini Yoga-so I would
say I will probably post in mid-July….hope you will tune in..
You know, I don’t read blogs. But yours is really worth beeing read.
Hello. My name is Chris. I’m from USA. I’m new to this forum, i was hoping you could maybe teach me some stuff.
This is me-> http://lmageshack.us/img/chrisP.jpg - Just so you know who i am! feel free to post your own photos. Allways best to know who you talk to!
You can write questions to my facebook-Heather Ferri. Sorry it took so long to reply.
I read your whole article and I loved your article. Yoga today is very important in people’s life. It keeps people healthy. Yoga and Meditation are effective and a natural treatment for insomnia. And I have some good yoga tips at http://www.jiyohealthy.com/category/stress/ which will help u.
Hello, it really interesting, thanks
I wrote a similar article about this subject but you did a better job
Thank you. It is nice to hear from someone who understands what I am writing about, and I appreciate your kind words!
Good blog. Can’t wait to start my own blog.
Nice post . keep up the good work
Lots of of people talk about this issue but you said really true words!
Hello there. Great lens. Many people think insomnia is such an excuse when in reality it really is a major problem. You are pointing out quite a few very useful techniques to help people with this affliction, and I appreciate that.
thanks………
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Good blog. Can’t wait to start my own blog.
Don’t ask yourself what the world needs; query yourself what makes you settle alive. And then begin and do that. Because what the everybody needs is people who have come alive.
A human beings who dares to decay anyone hour of time has not discovered the value of life.
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Jane
I understand what your view is so you don’t need to keep sending it. I speak from my Experience and I believe in sharing. I am proud to share my life experiences and from the feedback I recieve in my life I know I am helping people. I have healed many. Just like a doctor can prescribe a pill and mess up-as long as my intention comes from the core place- my heart-I know I am being guided and protected!
Sat Nam!
I understand what your view is so you don’t need to keep sending it. I speak from MY experience and I believe in sharing. I am proud to share my life experiences and from the feedback I receive in my life I know
I am helping people. I have healed many. Just like a doctor can prescribe a pill and mess up(they did with my health and almost killed me) my intention comes from the core place-my heart-I know I am being guided and proteted.
I agree with your Blog and I will be back to check it more in the future so please keep up your work. I love your content & the way that you write. It looks like you’ve been doing this for a while now, how long have you been blogging for?
I appreciate your feedback-I am new to this-soon I will have video blogs- I actually perfer talking but glad someone likes my writing!
Sat Nam
I am the first time on this site and am really enthusiastic about and so many good articles. I think it’s just very good.