Heather’s Kundalini Yoga Blog Kundalini yoga, passion, joy, fulfillment - sharing lessons I’ve learned

      Kundalini Yoga as taught by Yogi Bhajan is a 5,000 year old sacred system of yoga exercises and meditation that promotes health, happiness, and awareness.  Combining breathing, movement, stretching and sound, Kundalini Yoga is a safe comprehensive technology that can be practiced by anyone.  You can begin a yoga practice at any age , [...]