I woke up at 3:30am and prepared for my morning practice of Kundalini Yoga and meditation. I felt a need to put in one of my DVD’s of the master himself Yogi Bhajan and listen to a lecture and do a set on elementary fundamental stress. Here is what came to mind. First, in [...]
I woke up and went into my intimate yoga space to do my morning practice. Two words came into my mind-love and yoga. I feel through the last 10 years my Kundalini Yoga practice has healed my heart and allowed me to love on a much deeper level. I reflected on three very special people [...]
I recall 12 years ago walking around New York City searching for a good yoga class. Being a professional dancer I went from studio to studio, but was not impressed or inspired by what I experienced. It was shocking to see a yoga teacher standing outside smoking and talking about others. Hm. I thought yoga [...]
Don’t give up!
