Heather’s Kundalini Yoga Blog Kundalini yoga, passion, joy, fulfillment - sharing lessons I’ve learned

            In my teaching experience I have found that 95% of the people that walk in the room don’t breath well enough for normal health.  I am baffled at how many people suffer from asthma, allergy, lung disorders, and bronchitis and don’t take the time to address their breath patterns.  Instead they make the choice to [...]

I find a few moments in the week where I will turn on the television to see what is happening in the world. I could not help but laugh at a commercial promoting
pain medicine for cramps and fatigue for women. Do you ever really consider all the side-effects medicine has on the body? Immediately I [...]