Heather’s Kundalini Yoga Blog Kundalini yoga, passion, joy, fulfillment - sharing lessons I’ve learned

            In my teaching experience I have found that 95% of the people that walk in the room don’t breath well enough for normal health.  I am baffled at how many people suffer from asthma, allergy, lung disorders, and bronchitis and don’t take the time to address their breath patterns.  Instead they make the choice to [...]

       I woke up at 3:30am and prepared for my morning practice of Kundalini Yoga and meditation. I felt a need to put in one of my DVD’s of the master himself Yogi Bhajan and listen to a lecture and do a set on elementary fundamental stress. Here is what came to mind.  First, in [...]

       I woke up and went into my intimate yoga space to do my morning practice.  Two words came into my mind-love and yoga. I feel through the last 10 years my Kundalini Yoga practice has healed my heart and allowed me to love on a much deeper level.  I reflected on three very special people [...]

     I recall 12 years ago walking around New York City searching for a good yoga class.  Being a professional dancer I went from studio to studio, but was not  impressed or inspired by what I experienced.  It was shocking to see a yoga teacher standing outside smoking and talking about others. Hm. I thought yoga [...]

Don’t give up!

      Kundalini Yoga as taught by Yogi Bhajan is a 5,000 year old sacred system of yoga exercises and meditation that promotes health, happiness, and awareness.  Combining breathing, movement, stretching and sound, Kundalini Yoga is a safe comprehensive technology that can be practiced by anyone.  You can begin a yoga practice at any age , [...]

Glad to be back in the burgh! #
Thank God tom. is Friday! #

Can’t wait to go to LA tom…. #
woke up to snow in Pittsburgh! #

First, do you sit in a chair everyday for hours?  How does your spine feel by the end of the day?  Bad posture creates a lack of oxygen supply to the brain.  Sitting with a straight spine requires encaging the abdominals and breathing from the diaphragm.  In Kundalini Yoga we have a spinal flex series [...]