Heather’s Kundalini Yoga Blog Kundalini yoga, passion, joy, fulfillment - sharing lessons I’ve learned

I did a heart chakra set today, WOW #
It was great to feel the sun while taking a long walk this afternoon, and now I am off to teach my tap dancing kids !!! #

I am working on another article regarding women’s health. I am also enjoying a nice cup of tea! #
@cityguyyoga in reply to cityguyyoga #
While reading this morning-this stuck to me-”those who do not know how to live to their words shall never have the knowledge to know God.” #
Today the skies are in a deep [...]

     First, we use the long deep breathing exercises to calm and relax the mind.  One nostril breathing is a great way to center your brain.  Cover your right nostril with your thumb and begin taking long deep breaths out of the left nostril.  Then reverse the exercise.  It is common to discover that most [...]

     In Kundalini Yoga the first two words you learn to vibrate with are “sat,” which means “truth,” and “nam,” which means “identity.”  These two words will eventually resonate within each breath you take during class.  On the inhale you will think “sat” and on the exhale “nam.”  Kundalini Yoga is de-signed to work on [...]

My first Tweet! looking forward to connecting #