I woke up at 3:30am and prepared for my morning practice of Kundalini Yoga and meditation. I felt a need to put in one of my DVD’s of the master himself Yogi Bhajan and listen to a lecture and do a set on elementary fundamental stress. Here is what came to mind. First, in [...]
Don’t give up!
Kundalini Yoga as taught by Yogi Bhajan is a 5,000 year old sacred system of yoga exercises and meditation that promotes health, happiness, and awareness. Combining breathing, movement, stretching and sound, Kundalini Yoga is a safe comprehensive technology that can be practiced by anyone. You can begin a yoga practice at any age , [...]
In Kundalini Yoga the first two words you learn to vibrate with are “sat,” which means “truth,” and “nam,” which means “identity.” These two words will eventually resonate within each breath you take during class. On the inhale you will think “sat” and on the exhale “nam.” Kundalini Yoga is de-signed to work on [...]
