I find a few moments in the week where I will turn on the television to see what is happening in the world. I could not help but laugh at a commercial promoting
pain medicine for cramps and fatigue for women. Do you ever really consider all the side-effects medicine has on the body? Immediately I [...]
I will always remember the day I watched The Twin Towers go down standing at the corner of Union Square; and the feeling I had while trying to figure out how to get myself home. It took about 2 months after 911 to come out of a depression and feel somewhat alive again. I prayed many nights [...]
October 24, 2009 - In honor of Breast Cancer Awareness Month, Heather Ferri Productions, LLC will sponsor 3 lectures/demonstrations from 1-4pm with Certified Kundalini Yoga teacher Sangeeta Kaur. Sangeeta Kaur is the spiritual name given to Heather when she recieved her first certification. These events will be held at 1:00, 2:00, and 3:00PM at [...]
In my many years of teaching I have come to the conclusion that the exercise that scares people the most is sitting still in silence. Why? In our culture we are programmed early on that resting, doing nothing for a short period of time, is a result of being lazy.
Regarding health issues many [...]
It is common to walk into a yoga class and have new students say they are not interested in chanting or doing meditation work. Why? Through my experiences people have misread much information on yoga and the reasons chanting are vital to the healing process of their bodies. I always mention that the reason we must [...]
