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“Don’t worry, be happy.” This sounds like such a simplistic phrase, but there is great power and wisdom in it. This tells us to focus on what we want rather than what we don’t want. When we focus on what we want, our actions take us nearer

In Kundalini Yoga the first two words you learn to vibrate with are “sat,” which means “truth,” and “nam,” which means “identity.”  These two words will eventually resonate within each breath you take during class.  On the inhale you will think “sat”  and on the exhale “nam.”