Heather’s Kundalini Yoga Blog Kundalini yoga, passion, joy, fulfillment - sharing lessons I’ve learned

     I recall 12 years ago walking around New York City searching for a good yoga class.  Being a professional dancer I went from studio to studio, but was not  impressed or inspired by what I experienced.  It was shocking to see a yoga teacher standing outside smoking and talking about others. Hm. I thought yoga [...]

Don’t give up!

First, do you sit in a chair everyday for hours?  How does your spine feel by the end of the day?  Bad posture creates a lack of oxygen supply to the brain.  Sitting with a straight spine requires encaging the abdominals and breathing from the diaphragm.  In Kundalini Yoga we have a spinal flex series [...]