A natural way to reverse aging is to practice Kundalini Yoga four times a week. It is the increased levels of oxygen as well as the scientific movements that detox and cleanse organs. Many people over the years have developed poor breathing habits through the mouth. Nostril breathing plays a big role in health, stamina, and mood. We find most people have either chest, reverse, collapsed, or frozen breath. The breath is constantly changing. There is a joining between movement and breathe that makes Kundalini Yoga very different from exercise.
In reteaching your body the breath work, it requires concentration to go within yourself. No one can do this type of work for you. The long-term results have shown students to take off 10-15 years of aging from their skin, weight, energy level, and positive mind. When we look at the billion-dollar industries of diet and cosmetic surgery, we have to wonder where we are using our money and if these commercial avenues are the answer and empowering us.
“People ask me all the time about skin products! I reply Kundalini Yoga. This is a picture of me on my 39th birthday, and I do believe I look younger then ten years ago!” owner-Heather Ferri