Testimony from 77-year-old Beatrice
“Kundalini Yoga helps me stay focused and be in the here and now.”
Testimony from Christine
“Following the sudden death of my husband at age 44, my life changed dramatically. I had no idea how grief would impact every aspect of my being – emotional, spiritual, and, to my surprise, physical. I made a great deal of progress on my journey of healing. However, I still felt “stuck” to a degree. Something was missing from my healing puzzle, but I just could not put my finger on it.
Working with Heather and Radiant Health Within program’s over the past year and a half helped to restore balance to my mind, body, and spirit. Through the breath work, chants, postures, and meditation, the trapped, destructive energy was released. The “stuck” feeling dissolved, and I began to think and see things more clearly. I experienced a deeper level of healing.
I recommend Radiant Health Within – Kundalini Yoga Program to anyone seeking to release old stuck energy and enjoy a more balanced, peaceful life. ”
Testimony from Wellness Director – Bonnie
“I first met Heather when she brought Kundalini Yoga to our facility a couple of years ago. I am a wellness director and was exciting to experience her programming in our senior department. At age 53, my job demands that I put a lot of daily physical stress on my body, and I hope that I can stay active and able for many years. I notice the days when I do not practice Kundalini Yoga and can feel the wear and tear on my body.
As a fitness professional, we learn to train the body like a machine through aerobic exercise for our cardio-vascular system, strength training for our muscular skeletal system, balance, coordination and flexibility. I was surprised to discover that Kundalini Yoga could strengthen the nervous system, cleanse and detox specific organs of the body, and support thyroid health which I personally struggled with. Like personal training, a private session of Kundalini Yoga could be tailored to support almost any health issue.
In closing, I just want to say Heather is a master teacher; she’s an expert. I’ve seen many different teachers, of yoga in particular, that have a wide range of levels of training. Heather’s professional commitment to her practice is apparent and resonates and inspires and truly teaches each student she touches. I am grateful that our paths have crossed. ”