Kundalini Yoga for Women
This DVD was created by Heather Ferri with the mission to empower women and young teens with new information on how to heal the body. Since the creation of this DVD we have had men experience positive health benefits who suffer from lower back and pelvic problems. This DVD which focuses on all the organs in the pelvis and stomach area reveals eastern scientific exercises using the technology of Kundalini Yoga. First, a 10-minute warm -up, then a 26-minute yoga set for both beginner (chair) and advanced students that incorporates several breathing patterns to address balancing hormones,weight gain, releasing anxiety, depression, and shifting your mental state. $24.99 +sales tax and shipping. Call for discounts on large orders.