1. Is Kundalini Yoga a religion?
No. In fact, this Eastern science creates an opportunity for all faiths to join together in studying meditations while teaching a person how to heighten their own personal prayer practice.
2. Can I stop taking medication?
No. It is important for you to build clear communication skills with your doctor regarding the issue of adding Kundalini Yoga to your life. Research is showing that Kundalini Yoga practiced with a certified teacher for a length of time can help reduce the need for medications; but all decisions regarding changes to your medication need to be decided by your doctor.
3. Do I need to be flexible?
No. Kundalini Yoga has hundreds of yoga sets for all physical abilities. Many of the sets can be modified sitting in a chair. If you have fear regarding in taking a class, make arrangements to either take one privately or watch a class to ease your concerns.
4. Which class is best for me?
If this is your first experience with Kundalini Yoga, I recommend taking one privately to become comfortable with the Eastern technology or do a 15-minute phone consultation to discuss your health background. I provide intimate classes with the idea that quality always out weighs quantity. If you can’t see the teacher than they probably can’t see you.
5. Do you offer private sessions?
Yes. In fact, most of my clients do one-hour sessions per week plus classes. Privates are very important for people suffering with illnesses and mental stability and who need one-on-one, personal attention. I also do Reiki healing work and build a strong intuitive bond with my private clients. I will travel to homes, do distant healing sessions, and those rates you will need to contact me by e-mail or phone.
6. Why does a teacher or student wear white and cover their head at times?
White represents the seven colors, and cotton is the flower of the earth. Hair is composed of protein. Hair is best tied up on top of the head in a rishi knot at the solar center, to concentrate the solar energy to the pineal gland. As the Kundalini energy rises to the crown, you produce more protein which effects the brain. Nature has placed an abundance of hair at the locations on the body where major glands function.